... from the book Meditation Made Easy by Lorin Roche, a gentle suggestion for how to make moments of mindfulness:

... As you move through your day, you can use any threshold as a moment of awakening. Pause at any doorway, even an open door, and take a conscious breath, instead of blasting in. ...

... and perhaps likewise take advantage of other common interruptions – e.g., when a phone rings, a text-message chirps, a truck rumbles by – to pop out, rise up, and for a few seconds just be ...

_{(cf Mantra - Be Early (2015-04-19), ...) - ^z - 2023-07-29}